Your first few rides

58 Votes here (click stars to vote)

It is often said that cycling doesn't get easier with time - you go faster but still suffer just as much. This is especially true of hills. But every rule has an exception.

When you first start cycling (or take the sport up again after many years) the first few rides can be very demotivating, and many potential cyclists will decide at this stage that cycling isn't for them. So what should you expect when you first come back to cycling

You've bought your new bike, you've read about average speeds and typical distances that cyclists ride for, people at work tell you they ride 15 miles to work every morning...

...and then you find that you can only manage three miles at slow speed before you are completely worn out...and if there happens to be a hill in that three miles you might have to push up it.

It's not hard to see why this puts cyclists off, but for many (most?) people it's a completely normal phase in cycling. The first few outings after years without exercise can often be extremely difficult. There is a price to pay for all those years of over-indulging and under-exercising!

The important thing is to recognise that this is quite normal, and that you will make dramatic improvements very quickly if you stick at it. Within a very few weeks your legs and body will be more accustomed to riding the bike and you will look back at those first few rides with amazement at how little you could do.

When I restarted cycling after many years I was pleased that after a couple of weeks I could ride 15km (pretty slowly) and thought I was doing pretty well. Then I happened to be talking to someone at a party, about 50 years old, who said his 'normal' ride was 50 miles in three hours, that he did a couple of times a week.

On asking around it quickly turned out that was pretty normal, and my own riding was not very impressive, and with that new goal I set out to do better. It took perhaps a year until I could do that same distance and speed and a couple of years later I was very pleased when I rode faster in a local event than the person who had got me started

But I still remember very well those first few rides, the need to lie down when I got back from a short ride because my legs hurt so much, the long recovery time...but it didn't last long, and although I still suffer often enough it is 'controlled suffering' now and never that horrible 'I just can't go on' pain of those first trips out. Stick with it for those first difficult weeks and cycling will bring you a lifetime of pleasure.

Did you suffer when you started? Tell us about your first experience in the comments below - it's a big help to new cyclists to hear other people's stories of hardship!

115 Comments

ScruffyChancer makes this comment

Monday, 23 August 2010

Every word is true - even though I did a bit of running now and then, the first few times on a bike were not pretty. The key was to just get out there and do it, and not to be worried by speed or distance. I began on a bike that I had bought 15 years ago (the tyres had perished and the rubber grips had been chewed by mice!) and within about 2 weeks I was hooked. Six weeks later and I had a second hand road bike from ebay and was out at 6am to get an hour's riding in before work, 3 times a week. Then a big Sunday ride - you can't beat it.
Admin makes this comment

Tuesday, 24 August 2010

Ah, goood to hear Scruffy, glad it wasn't just me being rubbish. I don't remember ever having problems with mice though!
Mark makes this comment

Thursday, 26 August 2010

Yes, the article is about right. I am 50 and quit smoking 6 months ago, so got fat(ter) -- and then my badminton club was cancelled, so had to do something. The first ride (5.5 miles, to work) seemed not too bad -- until I got off the bike and could not walk for a few minutes! The third time was much, much better. Luckily my commute has only gentle slopes. The high heat/humidity of the 2010 summer in the NE US has also proved to be tough -- I can recommend taking it easy if you are as unfit as I am and it is hot out. I had to do 7 miles instead of my usual 10 on a "recreational" ride -- and I felt awful and almost collapsed.

One thing: while it does get better after the first few rides, most of us will probably want to get better still -- I know I do -- but I'm not sure how. My problem is how to improve and time to get out every day (can't!). Perhaps a training thingy for stationary cycling in the basement over the winter? Who knows, maybe I'll learn to spin.
Admin makes this comment

Thursday, 26 August 2010

Mark, even getting out for an hour or so two or three times a week will bring rapid improvements.
I'm aware that a combination of weather and work can make it very difficult for people to get out as much as they like and a training bike at home is a good idea - they can be boring though, which is why they often sit unused, so we have ours in front of a tv (the wife and kids use it most days, me when the weather is bad).
No substitute for being out on the road though!
Chris makes this comment

Friday, 27 August 2010

Be glad that so many people get turned off by how hard it seems to get started. That's why you find year old bikes on eBay with 50 miles on them for half the price they originally sold for!
Andy makes this comment

Saturday, 28 August 2010

After about 25 years out of the saddle (apart from some very casual cycling on the odd weekend) I started to get out a bit more on my mountain bike but I soon I was hankering after a decent road bike again. I decided I'd like to be able to cycle to work regularly (16 miles each way) and told myself that if I could stick at it on the mountain bike I would treat myself. I could only manage an average of 14mph on the mountain bike on the work route which has some fairly long climbs, although not too steep. I was not impressed, I used to average 22mph when I used to cycle into Portsmouth dockyard from home. But I was in my early 20's then.
Two weeks ago I took delivery of a new Scott S20 (2011 model). Now I'm getting seriously addicted again. This site has been a great help as I had no idea what I should expect of myself. I can average just over 16mph over 30 miles and 18mph over 16 miles. I'm 49 and feeling pretty good. Now I just want to get better and better.
JDymond makes this comment

Saturday, 28 August 2010

hi there, im 16 years old and after seeing one of my friends buying a reasnobly good road bike with his dad i have become very tempted to buy one myself. I have of course ridden his to see whether i think road biking is right for me. i would like to also point out that i am not a complete cycleing novice, i ride mountain bikes and jump bikes fairly regulally, the only thing holding me back is relying on my parents to drive me to the location! i was thinking that with a road bike i wouldnt have this problem as i could just walk outside.
i would greatly appreciate any advise on whether anybody thinks that road biking is right for me, and what bike/ equiptment you would reccomend.
thankyou.
Admin makes this comment

Monday, 30 August 2010

Hi JDymond, I'm sure you'd adjust in no time to riding a road bike (presumably you'd then do both types of cycling). As for whether it's right for you? That's a great question! Road biking is loads of fun but it's a lot different to mountain bike riding - riding along a track getting over obstacles etc is also great fun (I haven't done it for a few years but I'm not 16 anymore...) and a completely different type of challenge. I'm guessing you do mountain biking with a bunch of mates who do the same thing - that is, the social side is as much part of the fun as the riding. Do you have friends who do road-biking as well? Or perhaps there is a club nearby?
Yes, sounds like a good idea to be able to just walk out the door and go off for a ride - that's one of the great advantages of cycling for most of us. Any of the starter level bikes from the well known manufacturers would be fine.
Perhaps you'll end up doing like the guy in this video!
rob pearce makes this comment

Tuesday, 31 August 2010

thanks for the tips on this site, helping me improve and realise my current levels are not uncommon, within a month i am now finding 35 mile road trips with a 15mph average are quite bearable, and using your tips am hoping to carry on the rapid improvements. And for uk buyers of new bikes dont forget the cycle to work scheme, see if your employer does it and you can get a much higher spec bike for the same money
Big Steve makes this comment

Sunday, 05 September 2010

Firstly superb site loads of useful information.
Had a long break from bikes about 20yrs (BMX's and road racer)Decided to do something about the 19stone I had become! So off to the local shop and picked up a 2010 specialized Allez Elite, what a jewel started to ride three days a week for 10miles in the evening,sore butt and legs, any how did'nt last long now riding 20mls three times a week and loosing weight. Now thinking of getting a trainer for the bad winter months or ride a mountain bike and enjoy the mud.
kirsty makes this comment

Sunday, 12 September 2010

Great advice. I am hoping to buy a traditional womens cruiser to ride around town and the 3 miles to work every day - do you think that type of bike would be suitable? i hope so as I have my heart set on the Electra Coaster Alloy Nexus 3sp cruiser. My route to work is 80% flat with only a slight incline.
Jarvo makes this comment

Sunday, 12 September 2010

Well thank goodness for that... just took possession of my Boardman Pro Carbon purchased for a bargain £710 as was £1300 new two years ago.... First ride after about ten years ( i am now 49, 6'3"!!! and 17stone hence bike purchase) 7.5 miles in 32 minutes!! No idea if this was good or bad but sat down shaking when finished!!! Got to say back side was killing me from the saddle!!! Today 10.5 miles in 50 minutes but no where near the pain!! i had lifted the saddle slightly which seemed to make a hell of a difference..Really enjoyed the rides so lets see where we go with it!!!
any idea where I can buy a Look after my Road Bike book/manual????
Colin R makes this comment

Monday, 13 September 2010

Excellent site with very useful comments, im a bit like Big Steve got too heavy nearly sixteen stone so bought a Giant racing bike about 4 weeks ago. Problem is I am not sure how fast or far I should be going ?. Just got up to 8.5 miles in 36 minutes with some hills involved is that too slow? what should I be doing as I only get chance to ride twice a week.
Elizabeth Smyth makes this comment

Monday, 13 September 2010

Hi all!
I'm wanting to buy me first road bike. Im currently cycling 26 miles on a mountain bike to work and back and want something a bit faster and lighter. I am also looking at doing Lands End to John O Groates in 2012 so want a bike that can do this as well if possible. Look forward to all of your advice!
Admin makes this comment

Friday, 17 September 2010

Kirsty, I don't know that type of bike very well unfortunately
Elizabeth, I reckon most road bikes £500+ will seem a lot lighter and faster than a mountain bike, get one from a well known brand and it should be fine for the long ride as well
Jarvo, I'm the last person to suggest a 'look after your bike' guide, unless it mentions a quick hose down once a year - but you're right, it's well worth being able to adjust your gears etc without being at the shop all the time
Admin makes this comment

Friday, 17 September 2010

ColinR, there is no right or wrong answer about how far you should be going - enjoy yourself, get out twice a week, and try and make sure there are one or two places in the ride where you push yourself a bit (these will soon come to be the highlights, believe it or not!) and in no time at all you'll see your speed and distances improve.
Bobleponge makes this comment

Sunday, 19 September 2010

Seems I'm not alone, "my name's Bob and I'm an ex slim bloke."
Not done any exercise at all since leaving the army almost 7 years ago. Was a real sports monster, did lots of running as well as anything else, then left the mob, moved to France and gained weight like I dont know what.
Drunk in the UK last time back, mate persuaded me to agree to doing "l'etape de tour" next year.
I dragged my bike out of the woodshed, (yup I had mice problems too) and took it to the ex pro who has a little shop near me.
Now in work in Africa, go home on Wednesday, collect bike on Thursday, and after reading the above comments, have changed my mind from doing the 25km route to something a lot shorter.
I was wondering what speed a pair of middle aged gentlemen should be looking at for the stage, but it seems clear that I just need to remember how to ride a bike first.
Admin makes this comment

Monday, 20 September 2010

There's nothing like a challenge Bob! The etape du tour is pretty tough, but like you say I don't think worrying about speed is the issue quite yet, just getting out regularly so you can cycle further is the first priority. I'd spent the winter building up fitness so you can cycle, say, 100-120 km without too much trouble (including some hills along the way) then in the spring worry about going further and faster.
If you are away most of the time and can't get out on the road it might be worth trying to get access to a training bike to keep your fitness levels in between times.
Good luck with it, it would be great to hear how it goes for you between now and the etape.
Bobleponge makes this comment

Monday, 20 September 2010

I'm very lucky in that I work 4 weeks away and then have 4 weeks off.
Start my 4 weeks on Wednesday, and will be on the bike pretty much daily, although very gently at first obviously.
I'm not sure if I could use a turbo trainer where I live in work, I'm in a second floor flat, with a neighbour directly below and I believe they are quite noisy?
There is a gym in a hotel up the road which I could get to a few times a week, but I'm not really sure if such bikes are any good, or indeed if they are even better than nothing?
Admin makes this comment

Tuesday, 21 September 2010

Personally I use my wife's trainer (exercise) bike when the weather is too bad to get out, its boring so only for an hour or so with a few sections (intervals) of hard effort in the middle of the 'ride'. For me at least I'm pretty sure that while it doesn't compare with being out on the road it definitely brings benefits in leg strength and gives me a chance to get my heart rate up a bit. So I think it's worth a try, see what you think.
Gareth makes this comment

Saturday, 25 September 2010

Hi admin, great article and site.
I purchased a road bike (Carrera Vanquish) 2 weeks ago and have been out 4 times (had a cold this week so only once this week). My first ride out was great, 13 miles in 53mins. The route has a 4 mile climb and I had jelly legs when I got home. 2nd ride same route, but legs felt to tire quickly and had to stop a little more, legs did not feel like going from uner me when I got home. 3rd ride 11 miles 40 minutes but mostly flat, but again muscles seem to tighten up even quicker. Then today could only manage about 6 miles and muscles tightend right up in no time at all, leaving with a weak feeling in my legs. I have tried to spin rather than mashing but find my legs tighten quickly, mashing feels better but I use my energy up quickly. It is mainly the thigh muscles that tighten and feel weak about 4" above the knee.I am 6ft and weigh 13 stone 8lb.

I actually seem to be getting worse and not better, is this normal in the begining. I really want to get into this and get really fit. I also play football mid-week.
Admin makes this comment

Saturday, 25 September 2010

Hi Gareth, sounds like perhaps you overdid it the first time. One question, is your bike definitely set up right? If the saddle is much too high or low it can be very tough on the knees. Also it is definitely worth persevering with spinning rather than mashing if you have knee troubles.
Meanwhile don't try and overdo it - a 4 mile climb is pretty long and your legs need time to recover from that kind of exertion, especially when they aren't used to it. I'd stick to twice a week with a couple of shorter hills for the time being then increase gradually - don't try to push yourself too hard up hills, just get your legs used to going 10-15 miles first!
Mick Smith makes this comment

Sunday, 26 September 2010

I've always been an off-road kid at heart but recently I joined in with a couple of mates on the road, and what a difference!!! I enjoyed it so much I've just (yesterday)treated myself to a new Ridley but have not taken it out yet. What are the big differences I should expect from going to the road riding position, I can imagine aches & pains are a coming!!!!
Can anyone recommend some decent winter gloves that will not break the bank?
Admin makes this comment

Monday, 27 September 2010

Hi Mick, sure you might get a few aches and pains at first but nothing too serious I think. Finding the 'ideal' riding position can take a while and a bit of fiddling with saddle position etc, and it's probably best not to have handlebars too much lower than the saddle until you have adjusted a bit to riding a road bike (ie don't go straight for 'super-racer' position) but otherwise I think any aches and pains will pass pretty quickly.
phil makes this comment

Tuesday, 28 September 2010

your article is spot on going by my experience.
I took up cycling after 24 years ( at 48 )and the firt ride I was stiff even though i had only done about 4 miles.
I went out every second day and covered about 10 miles.
On the third day it was windy and i felt like giving up, but stuck with it.
Its now 4 months since I started and I have lost weight and just completed the Scottish challange ride from glasgow to Edinburgh (50 miles)and did it with ease.
I am enjoing my cycling and hope to keep it up although I am not looking forward to the winter.
Phil
Richard makes this comment

Tuesday, 28 September 2010

Hi Admin:- I've just taken up cycling as a means of exercise (I'm 51, 6'0" and overweight[15st 13lb] although I did stop smoking 10yrs ago)and really enjoy getting out there. However, I suffered from a few years of back pain with a prolapsed disc and sciatica which thankfully subsided about a year ago. While trying a fitness routine called RPM? (akin to Spinning apparently) at the gym and this aggravated my back pain. Over the last couple of weeks I have a constant backache in the area of the prolapse mainly when doing the RPM hill climbs. I am dubious about continuing the RPM but would love to continue cycling, even with the pain. Are there any particular exercises I should be doing to minimize the pain? I have heard mention of the 'inner core' muscles - will this help? Any other suggestions would be greatly appreciated - Thanks in advance. (I ride an old style Marin Hybrid bike - but it's quite a nice road bike for now)
Admin makes this comment

Wednesday, 29 September 2010

Phil, thanks for sharing your experience, its great to hear stories about getting past the first few rides and going on to success
Richard, unfortunately I'm not qualified to offer medical advice and anything I say will likely make matters worse. You'd best see an expert I think! Good luck with it, I'm sure there's a solution.
GARETH makes this comment

Thursday, 30 September 2010

Hi Admin,
You were right to question if the bike wasd set up correctly for me. I adjusted the saddle height and position and what a difference! It's hard to describe but it now feeld like I am placed in the correct position rather than putting myself there. I found that before when using the drops, my arms seemed to be holding all my body weight. Now I feel centered and my arms just go there naturally. Also I hadn't adjusted the toe clips and was pedaling with just the balls of my feet. I still need to tweak it a little more but my legs feel a lot better and my average speed has gone up 2mph with no extra effort. Thanks
JasFlora makes this comment

Monday, 04 October 2010

Great article and totally spot on for advice. I thought I was pretty fit @46 and have been running on a tread mill, spinning classes and squash. About 3 months ago I was given the chance to buy a boardman team for a fraction of the original price and thought it would be a breeze only to find that my "real world" fitness level was nowhere near what I thought it was and that the treadmill and spin bike had little relevance to what happens on the road. I started off by doing 10miles @ 11mph avg with a one or 2 hills to 40miles twice a week @ 13mph with a 4-5 hills. I've lost more weight in 2 months than 10 years of gyming and have consequently cancelled the gym membership and am already eyeing up my first carbon upgrade (carvelo or pinarello I think, any advice would be great on this) and race. I find the problem with hills is 70% psychological and that I am often beaten by the hill even before starting to climb. The best way to get up for me is not to look up keep my head down and concentrate on the cadence (pedal revolutions)
Admin makes this comment

Monday, 04 October 2010

Hi Jas, glad to hear it's going so well. Yes, it's a good idea to focus on cadence, and also to get a good feel for the level of effort you can sustain - keeping a regular pace is more effective than watching your speed when you come against a strong wind, unexpected hill etc (I wrote about cycling pace a little while ago).
Pretty soon you'll find like I do that keeping weight on is the big challenge rather than losing it.
Yorkieboy makes this comment

Saturday, 16 October 2010

Hi All.
I've just come across this site and will use it in the future but I thought I would share my experience with you.
I used to run a lot normally between 80 to 100 miles a week but when I got diverced in the early 90's getting home from work at 1930hrs, cooking and eating my evening meal left no time for excercise anymore. I started working from home a few years later so no walking just up and down 13 stairs, in no time the weight piled on until I was 17st.
This year I along with 5 others decided to do the London to Brighton Bike Ride so we started to train 3 times a week. Cycling with other beginners certainly helped with training and we completed the bike ride. I got very frustrated riding my mountain bike at the people passing me on road bikes as I could not keep up with them. (I'm very competative) So I spent a small fortune on a road bike and all the gear going out two nights in the week and Sunday morning. I have now lost 30lbs which is a big motivation to carry on cycling so that my power to weight ratio increases.
I also bought a app for my iphone called Cycle Meter which uses the GPS to map you root and time. From this it calculates average speed, fastest speed, calories etc. This has helped me when cycling alone as I always try to better my time covering the same route. I also search the web for charity bike rides and enter them which gets me out and about while raising money. I am 56 so for those who are thinking of taking up the sport it is never too late to get fit and loose some pounds, you even get the chance of a new wardrobe as nothing fits me anymore.
Happy cylcing.
Admin makes this comment

Sunday, 17 October 2010

Hi Yorkieboy, that's just the kind of story we all love to hear - especially motivating when there is a success story at the end. Thanks for sharing. now you have to convince your friends to do London-Paris next year...
Big Steve makes this comment

Sunday, 24 October 2010

Just an quick update, lost another stone since blog and rode merthyr to brecon and then to abergavenny last week 42mls in 2hrs 40. Really got the buzz brought a turbo trainer for when its to bad to go out.
Nicole makes this comment

Thursday, 28 October 2010

I've just discovered this site and I'm reading all the posts. I've been commuting every day to my local railway station since March and, although it's only 3 miles each way, it's up-hill all the way home and I've found myself with some leg strength for the first time in years. I've always had an upright hybrid and I've never ridden a road bike but I'm getting really into it so I went and got measured and set up on a rather expensive carbon bike in order to do some longer rides and a holiday in Provence next summer (and a possible Mont Ventoux climb).

The only thing is, I'm scared to death of it. It's so light and fast and wobbly, the cleat/SPD-SL system is so alien to me, as is the postion on the bike and the traffic just screams past so close. I have the fitness and the stamina to do long 20-30 mile rides at the moment and I've done a few already, but I just feel so streched out, my neck aches with the effort of keeping my head up and I'm wondering whether it's my position that's wrong or whether it's something I'll get used to in time?

Shuld I just ride as much as I can and hope to get used to it in time? Am I he only one who feels this way. I'm going out on some club rides in a couple of weekends and I'm worried...
Admin makes this comment

Friday, 29 October 2010

The aches and pains will go away (assuming the bike is the right size and set up properly) - traffic is here to stay! Some bikes are designed or set up with the handlebars very low which will be a strain if you're not used to it - just a few centimetres below the saddle height is best at first, and no need to have your hands in the drops all the time.
Club rides are sure to stick to quieter roads which will make them much more fun than commuting in traffic.
Don't try too much too soon, it does take a while to get used to going fast - practice going faster on short stretches of a flat road and you'll soon get used to it.
Karenb makes this comment

Tuesday, 09 November 2010

Hi!
What a brilliant site! So many inspiring stories. I am, at 42, a total newbie to cycling and have got completely addicted over the last couple of months since a drunken bet to cycle 34 miles first got me hooked!

I was terrified at first, having known lots of people who'd been knocked off their bikes when I lived in London, and I have to confess I was even a bit nervous about sticking out my hand to turn right - that's how wobbly I was!

I'm now trying to do a 30-miler every weekend. I don't get the chance to get out during the week, but I do boxing and dancing and walk 3 miles a day. Question is: I went out today and did 30 miles and it took me 3 hours and 20 minutes! Two weeks ago a different route took me 2 hrs 26 minutes! What am I doing wrong please as I'm glowing but feeling really demoralised too! It was raining and windy today but surely it wouldn't make that much difference? (And I was a good girl and had an early night and no, okay, just a little alcohol, in preparation!
Thank you so much for any advice! And enjoy - all your stories are very inspiring. Cheers K
Admin makes this comment

Wednesday, 10 November 2010

Hi Karen, a different route can make a very big difference - rain and wind an enormous difference...I wouldn't worry about comparing times and speeds during the winter when the weather is rough, just keep trying to get out once a week and improved speeds will follow along soon enough!
Good luck with it and thanks for stopping by!
Esos riders makes this comment

Saturday, 13 November 2010

Hello, First of all, cracking site.
I'm Chris, I'm 28, 5'8'' and 16.2 stone...(over weight). I am part of a charity committee at work and made an off the cuff remark one day about highlighting our companies 50 years by raising money visiting 50 branch's, doing a Bike ride. After searching for volunteers to get the idea of the ground only 1 other chap, Ben thought this would be a good idea.
Our mistake.... was to mention this to our chairman before looking at the logistics of the plan. So we had the go ahead, the funding for the bikes, equipment etc., a rather vague planned route which was now 400 miles. The date, 1st April 2011 giving us 20 weeks to train.
Ben is 22, goes to the gym 5 times a week, eats what he wants and still looks the figure of health. Me ion the other hand, well the diet is in week 3. I'm taking in 1700 calories a day and in the gym at lunch time 4 out of 5 days and a 20 min twice a week at home. I'm not going to weigh myself until I need to tighten my belt on my work trousers.
Today we both got measured up for our bikes, and gear.
WOW lycra hugs!!!!! We've tried to keep costs to a minimum due to the nature of why we’re doing this. the bikes, Specialized Secteur 2010, nice bikes.... I'm told. Now.... the pedals and cleats. My FEAR is getting to the first set of traffic lights, seeing there on Red and pulling to a stop and abruptly failing side wards into the car next to me as a try and fail to unclip my feet. Is this a normal FEAR?
The bikes should be here this week so were hoping for a ride next Sunday. We have 19 weeks to get fit enough for 70 miles a day. We’re not going into this totally unaided as we have 3rd man/support guy who’s been there and done that.
I will try to update on here as regularly as I can. Any advice, help, guidance, support will be greatly received. For now...
Admin makes this comment

Sunday, 14 November 2010

Hi Chris, I think you'll be fine with 19 weeks to prepare, and the weight will come off once you're cycling.
Take a look at clipless pedals for other people's experiences with falling off - it's a normal fear and does sometimes happen (second time out is most common, because you start to forget about them...) Don't worry, it probably won't happen, and if it does it won't happen a second time!
Good luck with the ride!
Mike makes this comment

Monday, 15 November 2010

Hi I am 50, and quit smoking 6 yrears ago. I have been riding recreationally for about 4 years but got a road bike in may of 2009. My story is the same as all returnees and begginners, it hurts at first. But I can say stick with it. I did and for my 50th birthday i did the my first century in October 2010 and averaged 17.5mph
JemC makes this comment

Thursday, 25 November 2010

First off….nice site and am I glad I found it!

I never done any cycling before that is worth talking about, yeah I had a bike when I was younger like most people really, but nothing serious.
Anyway I have just started cycling at the young age of 50, smoker and 13.5stone, been doing it for 2 weeks now. Going out on Sundays, Tuesdays and Thursdays, started off the first week doing 10 mile loop with hills, first hill is short but 12% rest of hills are approx 6%, I found it really hard going but managed it without having to get off, my biggest problem is my thighs as these really pain me about half way round but I’ve persevered with it…2nd week upped the distance to 15 mile which I have managed to complete even though it is still really hard going on the thighs, I was beginning to wonder whether it was all worth it as nothing seems to be getting better in the legs,
Now after finding this site and reading some of the comments it seems like this is normal and should get better after a few more weeks and it is just me being impatient and wanting something that takes time…
My times at the moment are not brilliant but I am not really concerned with that as my main aim is to get round the course
I was doing the 10 mile loop at the end of the 3rd session in 50min and the 15 mile loop in 1hr 15 min, I have no idea if these are good or bad times but I am really determined to carry on with this, is there anything else I should be doing on the rest days or would that be overdoing it. Any tips or pointers would be welcome for this newcomer to cycling
Thanks in advance
Admin makes this comment

Friday, 26 November 2010

Hi Jem, do you have a route that's a bit less hilly that you coul do for the first few weeks? I think most people would find it easier getting used to the bike and riding somewhere flatter for a while first, before starting on 6-12% hills! I'm not surprised that hurts your legs - I'm guessing it's a real strain geting up them, which isn't the best way to start cycling, and might cause injuries if you're not careful - you're looking for a pace you can sustain, not a 'muscle killing' shock to the system!
JemC makes this comment

Friday, 26 November 2010

Hi Again,
Your right it is a real strain,unfortunately where i live there are lots of hills(or mini mountains as i like to call them) and i can't really avoid them,these are the smaller of them, hence the reason for choosing this particular loop.
Oh wouldn't it be nice to live in Norfolk right now ..
Would you say going out 3 times a week is enough?
cheers jem
Admin makes this comment

Friday, 26 November 2010

Hi, yes I think 3 times a week is plenty, to give your muscles a chance to recover each time and to avoid strain type injuries.
Dave makes this comment

Saturday, 27 November 2010

Great Site! Am returning to cycling after a few years off. I got into it about 5 years ago to get fit culminating in a London-Paris ride, then a change in circumstances saw me lay off for the past couple of years and sell my bike. I've now got a new bike on order, (just waiting for my R2W voucher!) and am looking forward to starting up again - when the ice melts!
Searching the web, there isn't a 'local' cycling club near to me, (mid Essex) and those that do exist have club rides far too early on a Sunday morning! I really enjoyed the Lon-Paris experience, and riding in a small group was great, although I was never in a club. Anyway - the point of this post was to suggest you might consider a kind of 'non-club' meeting blog, where newbies and experienced solo riders might be able to meet up and ride together - instead of us waving to each other as we pass and wishing we had some company! I was guilty of always trying to keep up with the rider who overtakes me just to have some company whilst out there!
Admin makes this comment

Sunday, 28 November 2010

That's a great idea Dave, and it would be useful for lots of people, I'll try and think of a way of adding something
bushbush makes this comment

Sunday, 28 November 2010

Hi everyone, I have been interested in getting a road bike for a while, but due to a young family and being in the building trade being hammered by this never ending recession i was limited to a very tight budget, after 3 months of trying i picked up a 2007 claud butler roubaix for £200 and ive got to say its been a great investment, the first time i went out on it l hammered round for 10 miles and thought i was world class, 2 days later i could only do 1 1/2 miles as i was in agony in the saddle area, anyway within a month i could do 10 miles in 38 mins and now im getting out for 2 hours and doung 33 ish miles climbing 300 metres and loving every hill, just looking into overshoes now so i can ride all winter, if anyone is worried about their speed/ distance i would recommend varying your rides, if you can get out for a few hours then work at constant pace/heart rate/ rpe, if you only have an hour hammer it up all the hills.
Dewi13 makes this comment

Tuesday, 30 November 2010

Hi, I am intrested in getting in to road cycling as i recently had a rather high speed motorbike accident which has left me with lots of titanium in my arms so thats weight lifting out the window but i'm not the kind of person that can just sit around and do nothing so i had a conversation with a guy at work (he's a crazy triathlete) and he suggested cycling. i did some digging at work and found out that they do this cycle to work scheme so went to my local shop a couple of weeks ago and went for a spin on a bike (bianchi 2010) which may i say is stupidly light but when i got back to the shop i could already feel my leg muscles tightening up. you see i'm 23yrs old 5.8" and 15.5st and never really done anything other than weight lifting before so i have power and muscle just not the right type i think. My commute to work is 24 miles a day and i'm already doing it twice a week even though i have to rest for a day or two afterwards and may i say it feels good passing people stuck in traffic.
Brendan makes this comment

Tuesday, 07 December 2010

Brilliant site, really hits the spot. Started out a few weeks ago and managed 4 rides of between 7 and 10 miles before the snow set in. I was amazed at how good I felt on these spins, feeling that I could've gone further and pedaled harder.

The main reason I started cycling was that I have steadily put on weight over the past few years, and now am 16 stone and 6 ft. I was a competitive runner for years and always struggled to put on weight when I was younger!! I initially hope to lose about 2 stone, but am more concerned with feeling fighting fit than counting calories. Any idea roughly how long it would take to reach this level of weight loss?

I bought a 2nd hand Claud Butler San Remo that had hardly any miles on it and is mint. Bought shoes and some winter clothing and am frustrated at not getting out on the road again. Any one else have any experience of this bike?

Can anyone tell me if Alan Shorter frames are still available, as I had one built for me back in the early 80s. Bought it in a bike shop near the station in Luton, (don't know if the shop i still around). I loved it and used it to build up my fitness levels if I was injured from running.

Keep up the good work
Admin makes this comment

Tuesday, 07 December 2010

Hi Brendan, thanks for stopping by! Your questions are a bit tricky, for me at least, since I don't know the Alan Shorter or Claud Butler bikes - and questions about weight loss depends on loads of different things!
I'm thinking 2 stone would be possible in a long season if you're also careful what you eat - but that's quite a lot.
Someone on the average speed post recently mentioned they'd lost 25 pounds in about 6 months.
Mark makes this comment

Saturday, 15 January 2011

This site is a great inspiration, having spent the last few years on a bmx, I came to the conclusion that I should really invest in a proper bike.
I had toyed with a hybrid but after visiting a specialist bike shop decided the road bike was for me. Had heard great reports about the road bike, visiting this website also sealed the deal.
Went for a GT GTR Series 4 2010 for a great price, I'm assuming its a good bike?!
Would love to in time to do a long distance ride, maybe London to Paris, how do you sign up for these events? I'd also like to join a club, I live in Great Yarmouth but haven't heard of anything.
I used to do around a 3-5 mile trip on the bmx twice a week, any advice what I should be doing on the road bike?
Have also bought the Cycle Meter app so should help me to keep an eye on things.
Cant wait to take delivery of the new bike and will update to let everyone know how I get on, in the meantime would love some advice or tips to help me along.
Admin makes this comment

Sunday, 16 January 2011

Hi Mark, congratulations on a great decision!
It'll take a bit of adjusting to, try 10 miles to start, then 15, then 20...each week a bit more.
I think you should be doing rides of 50+ miles with no big problems before thinking about London to Paris rides - search in google for 'london paris cycle ride' and you'll find the sites where you can sign up when you're ready - or perhaps sign up now and be motivated to keep training?
Mark makes this comment

Sunday, 16 January 2011

Many thanks.
Wow that sounds a fair trek but I guess I still have the mindset of a bmx rider. Once I'm comfortable on a ride bike I guess it will be no problem.
I will google London to Paris, really thinking about it seriously and think I could easily achieve it in 2012, so gives me a year to train. Also will the GT GTR be up to the job, I really hope so.
Many thanks once again.
Admin makes this comment

Sunday, 16 January 2011

Hi, you'll get used to longer distances in no time at all, and a year is plenty to prepare for London-Paris.
I haven't ridden that bike myself but the reviews I've seen make it look like a good bike and good value for money, I'm sure it'll be more than up to the job!
Mark makes this comment

Tuesday, 25 January 2011

Hi all

As promised, an update upon receipt of the bike and first few rides!
Wow the bike is amazing, many thanks to Evans Cycles, prompt delivery and superb bit of kit for the money. Ok the first ride was a tad embarrassing, went out with a mate who suddenly stopped in front of me and as bike came with (silly!) toe clips I couldn't get my foot out in time and everything seemed to go in slow motion as I fell sideways on the bike. Very funny was laughing for ages, thankfully no damage done, the bike or me, just a bit of mud, should of had a video though as may of been £250 richer if I'd sent to 'You've been framed'!
I've since replaced the pedals to a standard lightweight pair, nothing fancy. Brakes also equipped on the GT GTR Series Four are not great, constantly had to adjust and were not strong at all. Have now replaced with the Shimano Tiagra Calipers which are excellent, and fairly cheap too. Still getting used to the saddle and riding lengthy stretches of road, yesterday completed a 10 mile round trip, didn't time but was good fun. May need to invest in some cycling shorts though as jeans really don't cut it. Just seems awfully cold for shorts in January!

Keep up the good work
Admin makes this comment

Tuesday, 25 January 2011

Hi Mark, great to hear all is well (accidents aside) and you're having a good time.
You're right about jeans vs shorts - I hate to be the one to tell you but you need a pair of tights as well for the winter! Look under mens clothing / tights on the evans cycles site or try some on at your local bike shop.
Bill makes this comment

Tuesday, 15 February 2011

Hi folks: I bought a good road bike 5 months ago. Hadn't rode since I was 16, and I'm 66 now! The first day out I road 31 miles. I couldn't stand up at all for several hours after I got home. Almost decided to give it up the next day. But, riding on nice bike paths away from traffic kept me going. Almost everyone passed me on these paths, even little kids on trikes! Now, after many rides, and spin classes 3 times a week, on level paths, no wind, my comfortable speed averages 14 to 17 mph. I can ride 20+ mph when I want to go fast for perhaps a 1/2 mile. I lost 15 lbs since, and dropped my cholestrol from extremely high to an average for a fit 30 year old!
sue m makes this comment

Wednesday, 02 March 2011

I am just about to start cycling again- working up to a 400km charity ride across Kenya next feb!! $:\$ I will mainly be road cycling, but need to have done some offroad for a 2hr stretch on the trip. Would a hybrid be the choice for me- I don't have a bike at the moment and mountain bike will be provided in Kenya, but can't imagine I will do much off road again. Thoughts please....
Admin makes this comment

Wednesday, 02 March 2011

Sue, if I understand right and you are saying that at home you will only ride on-road and in Kenya the bike is provided for you I would think a road bike would be best, and just 'muddle through' the two hours off road, but if you think that will be too risky then a hybrid or cyclocross bike should be ideal - depends partly how 'off road' the 2 hours will be, on a track or on really rough terrain.
Good luck with it whichever you choose!
Tim makes this comment

Wednesday, 02 March 2011

After almost breaking my back doing downhill mtb,ing i thought enough is enough time to recover with a slight bend in my spine and the aching back I bought a Giant Defy 2 road bike. The best thing I have done in ages but boy did I find out how out of shape I was.

Yes pushing your bike upto the top of a decent is tough and bombing down at break neck speeds over jumps is tough on your body but since getting my road bike my fitness has greatly improved it helps my asthma i find the more I ride the less I need my inhaler.

I have recently invested in a new saddle well worth £90 it is a godsend I can ride twice as long as I used to be able to. I am not a very good uphill climber but I always make to the top a little out of breath but it always feels like an achievement to myself and the best part of making to the top there is always a adrenlin pumping decent nothing like apexing the corners to get a good top speed so far 59.9 mph overtaking a bus a was awsome.

Can't wait for the warmer weather.

Bring it on happy biking peeps!!!!
Kym makes this comment

Wednesday, 09 March 2011

I started cycling last monday to work, its only 4 miles and it takes me about 30 minutes!! Thats really slow! and its getting harder, not easier. I cant give up, but I'm sooo tired!! Any suggestions? How long before it gets easier?
Admin makes this comment

Wednesday, 09 March 2011

Hi Kym, don't give up!! It will get easier very quickly - ideally you would find the time to do a longer ride at the weekend for the next few weeks, say 10 miles at first, that way 4 miles will quickly seem like a walk in the park...
Najla makes this comment

Wednesday, 09 March 2011

Hi everyone!
I started cycling this week to work. Only 4 miles but it was taking me a loooong time. Has been really hard! There is a steep hill on my way but I was decided to keep on going. Unfortunately today on my way down I just lost control of my bike and fell quite badly. I did't hurt myself (thanks God) but I'm completely demotivated to continue. It's so sad because I invested time, energy and money on this and now I think it's over.
I supose there is no training for downhills right?
Admin makes this comment

Thursday, 10 March 2011

There is training for going faster when cycling down hills but I think that isn't your problem, you just want to get safely down a steep hill - and very steep hills have their own challenges (don't like going down them myself either). Sit quite well back on your saddle and put most of your weight on your feet (not the handlebars) while keeping your feet at the same level should help, also practice braking steadily and gently (using a mix of front and back brakes at the same time on a steep hill, on gentler slopes use mostly the front brake). Focus on breathing steadily to reduce panic setting in.
Practice doing the hill VERY slowly then each time get just a tiny bit faster as you gain confidence.
BeeVee makes this comment

Sunday, 13 March 2011

wonderful site. keep it up with all the articles please.

Have never biked in my life apart from the short commutes as a teen-ager. 25 years later gave road biking a go and can relate to the experience of many here. In just 10 weeks' time I did my 50 kilometre ride today with 3 challenging hills in 2 hours. All I did to train was warm-up for 10 minutes by gentle riding and then climb the hill at the pace that suited me. Came down the hill and re-climbed it. And yes, you guessed it right, I was automatically faster the second time. I go for the occasional long ride on a flat course, but I prefer doing shorter courses with steep climbs.
moonie makes this comment

Monday, 14 March 2011

HELP REQUIRED!
I've just bought a Giant Defy 4 - mainly for sprint triathlon training and also looking forward to enjoing some general fitness rides.
I'm finding it really hard to get used to the gears, remembering which side does what, it feels illogical that left/front and right/back shift in an opposite way. Does anyone have any tips on how to get used to this, or will it just become automatic in time? Also, is there a common set of gears to use? Any help much appreciated for a clueless newbie! Thanks!
Admin makes this comment

Tuesday, 15 March 2011

Hi Moonie, it does become second nature pretty quickly - although even changing between different gear systems can take some getting used to (some have thumb levers, some don't etc). Worth riding a bit and letting it become automatic before your first sprint finish I imagine!
I have ultegra compact and use pretty much all the gears equally, when I used to have a triple I'd stay on the middle front ring a lot (probably too much).
Tom makes this comment

Tuesday, 15 March 2011

Collectimng my new road bike later today.

Went from a sub 20 minute 10 mile time trialler in 1978 to an 18st 12lb slob 33 years later. Dieting, exercise bike and x-bike classes have got me down to 16st 6lb. New road bike, continued dieting and 13st here I come.
Don Fitzpatrick makes this comment

Friday, 18 March 2011

started road cycling around Jan 2011.At 46 yrs old, 6 ft 4 in and 18 stone thought I was pushing it a bit. Invested in a 60" Genesis Aether 10 under the cycle to work scheme. I am doing 3 50km trips a week on a reasonably level road at an average of 24kph according to my Cateye Velo. Is this good and is the bike model good (i am enjoying it).Felt tired at first but stamina now improving.
Admin makes this comment

Saturday, 19 March 2011

Hi Don, sounds like a good start - there are a lot of comments about speed at 'average cycling speed'. Your weight will perhaps count against you when you start including more hills.
I don't know the bike but if you are enjoying it that's all that matters!
Laura makes this comment

Sunday, 27 March 2011

This is a great site, I've found it really helpful and inspiring. I recently started cycling into work once a week (45 km round trip). Is cycling once a week enough to build up fitness and lose a bit of excess weight or should I really be doing it at least twice a week? I definitely found the second and third rides much harder than the first but I *think* it might be getting easier now.
Admin makes this comment

Monday, 28 March 2011

Hi Laura, once is good twice is better! It depends really how hard you are working, if you are taking about an hour each way you can get a good amount of exercise if that includes some periods of quite hard effort, less so if it's a 'take it easy' ride on the flat with lots of stopping for traffic lghts etc
Pawel makes this comment

Wednesday, 30 March 2011

Hello Roaders

I've started bike to work program (Poland). In fact we do not have the programe, i have just started cycling to work.
After 8 years of lazy days, 33y hits the clock... That's good time to stand up from chair, especially when weight reached 100kg from 75kg! (height 195cm)

Details:
25km to work and 25km back home, five days a week in total 250km. It takes about 1 hour one way.
Bike (hybrid with road spec.): Avenue Spirit SX4000 12kg, size 24inch, flat bar.
Morning ride within temperature -5C to 0C, after work about 10C to 15C.

Observations:
- ice on may beard, that is normal situation at the morning... pay attention to clothes,
- road saddle at the beginning was not very good for may bo.. i got use to it after one week,
- flat bar is good for short distance, city, for my cycling will upgrade to propper road handle-bar or get road bike,
- intake of food and fluid increased
- weekly weight loss 1 to 2kg
- after one month blood pressure droped from 90/140 to 70/120
- so far feel good, looking forword to build up condition and speed
- at the morning still tempted by standing cars if front of the house, MUST BE STRONG!

What are you waiting for?? get on bike!!
Greatings from Poland
Admin makes this comment

Thursday, 31 March 2011

Great story Pawel, lots of people ask about how quickly they can expect to lose weight so that's useful to know.
Ice on your beard doesn't sound much fun though!
nikki marie makes this comment

Wednesday, 06 April 2011

Hi. Im feeling really lousy. Im 29 and i have a brand new mountain bike. I took my first ride today and didn't even make a mile. The vii killed me. Is this normal? And for the life of me the gears are like micro biology. I just cant figure out how to use them. Yes i smoke but should my lungs hurt so bad? I refuse to give up though and cant afford a better bike. I need help!
Explosivo makes this comment

Wednesday, 13 April 2011

Hello all

Wow, what an inspiring page this. I just returned to road cycling after a very long time.

I own a GT i-drive Mountain Bike and, on several occasions, used it to travel to and from work (8.5 miles each way). In truth, I hated every mile - every time I gained a little speed it felt like an invisible rope was holding me back.

In the end I bought a road bike from Decalthlon, its a B-Twin tri and cost £280.

Today was my second trip to work - on the mountain bike it was taking me around 45-50 mins (that included a 3-5 min breather at the top of a hill), on the road bike I can do the distance in 35 mins (non stop) with an avg speed of 14.5mph. Yes, its hard work, but wow does it feel better.

My plan is do the work commute 3 times a week and want to increase my avg speed to 16 mph within 4 weeks. I'm really not sure how achievable this is - but I'm going for it anyway.

Good luck to all those who are (or have) gone through the same pain!!
Explosivo makes this comment

Thursday, 14 April 2011

UPDATE - OK, following on from yesterdays post I cycled home about an hour later.

I did say that I wanted to raise my avg speed from 14.5 to 16mph - yesterday I managed an avg of 15.5mph and hit a top speed of 36mph. Maybe an avg of 16mph is not too much of a stretch?!?!?

My body hurts today; lots of muscle pain around my chest etc - plan to ride again tomorrow (Friday) but may give it a miss if I still feel unwell.

Will keep you posted.
Nimnil makes this comment

Monday, 18 April 2011

Hey everyone - especially Nikki!

I only just started riding my bike last week, got a lovely 2nd hand ladies hybird (I think) from a friend at work.

It's a 21 speed, 18 of which are baffling. I ride 3 and a bit miles to work and 4 on the way back (I like a detour to Sainsburys). The first day it took me three quarters of an hour to ride to work, but I was really proud of myself. Then I looked online and felt like a complete freak - people were talking about how they just started and were doing 10 miles in the time it took me to do 2.

Then I raised my seat, which helped a lot, but still I'm breathless and stiff in the morning and shattered in the evening; in fact tonight I had to stop for a few minutes because the wind was blowing so hard I felt I was killing myself just to stay upright!!

As far as I can tell, everyone adapts differently and it's going to take a while until I am as speedy as the people who effortlessly breeze past me morning and night.

The important thing is I love being on my bike, even when the quad pain kicks in and my heart's pounding and my mouth's dry. And i've only been on it 15 minutes.

So Nikki, I say check that your gears aren't too high - for a flat road I like 2 & 5 (if that means anything to you) and check out some beginners guides to shifting - and just stick at it! It'll get fun, I promise!

Everyone else, be nice and gentle with us uber beginners who are so so proud just be on the flamin thing in the first place.

Ta gang,

Nim
x
Mark Arme makes this comment

Tuesday, 03 May 2011

Me and fitness are not two words you'd associate. However, after MANY years out of the saddle I've rediscovered cycling. Starting back in March with a few jaunts with the kids I started to push the distance peaking at 32 miles before leaping to 65 miles last weekend. During that ride I had several serious, "I can't possibly do this" moments, but I did, even though I was much slower than most cycling with me. If you're having the same thoughts - persevere. You'll get there.
Peter Scott makes this comment

Friday, 06 May 2011

HI my name is peter Iam 58 years of age and around 23 stone I am very unfit and would like to go on bycle runs for beginers in Edinburgh.I am very intrested on taking and persuing that challenge.I have aquired a bike and am enthusastic and doing this acitvty with goala of one day to cycle from Edinburgh to Paris well we all have dreams
CHRIS makes this comment

Wednesday, 11 May 2011

Great site, I did not realize that so many people were experiencing the sameproblems as myself.
I am 64 years old and recently retired. My first two years of retirement were spent just enjoying the feeling. I then realized that I was becoming very unfit. My weight went from 13st to 14st 11lbs, and I am only 5' 10" tall, so I knew that I knew I needed some sort of fitness regime. I had a hip replacement in 2006 and since then I have bot been able to jog or speed march as I used to do. The answer wasa to take to cycling The lastr time I had ridden a bike in anger was as a boy soldier, when I was 16 yrs old. So after a 47 year break I started cycling again last year. I am a recretational/leisure cyclist. I intially used a Claud Butler Urban100 hybrid. I started going out 2 to 3 times per week. My routes were only about 6 to 8 miles, which increased to about 12, over fairly flat terrain. In the early stages of my regime I found it hard going and did not seem to improve as quickly as I felt I should. Everntually I began to enjoy the exercise so much, even though my average speeds were at best around 12mph. In Sept of 2010, after 4 months, I upgraded my bike to a Specialized Secteur Elite, in the hope that I would get more pleasure out of my cycling. It may only be the psychological effect but as my enjoymment increased so too did my distances and my speeds. I have been able to increase my distances to a regualr training route of 33 miles and my average speed on this route is now 15mph. My weight is now down to a more manageable 13st 7lbs and I am awaiting a break in the current weather (showery) in west Lancs, in order to upgrade this route to 40 miles. Will keep you informed of further progress. I suppose the messgae that I am spreading ios that there is no need for people to have targets to aoim to, just enjoy the cycling experience and progression will happen.
admin makes this comment

Wednesday, 11 May 2011

Hi Chris, thanks for sharing the story - it's good to hear it's all going well, and a useful reminder that people over 60 can enjoy cycling as much as younger folk.
toni makes this comment

Friday, 03 June 2011

i started cycling last week for the 1st time since being a teenager (i'm 50 in 4 wks), im 19 st and very nervous on the roads especially roundabouts. after reading these blogs though i feel that im letting myself down as i only do about 2 miles a day... its a very old bike, 6 gears and a seat as hard as concrete. i love cycling but cant decide whether it would be better to buy a newer bike or just use this one till i have more confidence. any views on how to get more confidence with roundabouts???
Admin makes this comment

Saturday, 04 June 2011

Toni, it depends whether it was once a good bike, and how old it is, so it's not possible to say from a distance - a bike that was of good quality, for example, in the 1980's will still be fine to practice on (if brakes, gars etc are all set up properly), but a bike that was very cheap AND is very old probably will be a struggle.
Having said that, while a new bike will help with comfort, speed etc I'm not sure it will help with confidence on roundabouts etc (the only thing that will help is to make sure you're wearing something bright, practice a lot, try and catch the eye of oncoming drivers etc until you can ride with confidence, busy roundabouts and roads are never fun though.
If you live in a city and are doing 2 miles on busy roads, is there somewhere quieter you can go to practice or ride? (I live somewhere very quiet, almost empty roads and roundabouts, so no expert on this!)
Julian makes this comment

Sunday, 19 June 2011

I got a nice Dawes road bike about 20 years ago. Apart from occasional rides to a pub it's mostly sat in the shed.

In May last year I had a heart attack, no real reason for it - I don't have any of the risk factors and am 'only' 46. I'm told it'll be some genetic thing they don't yet understand. Anyway, in order to get my strength back I thought I'd take up cycling. I didn't have the mice problem but the bike had ivy growing through it! Tyres perished, bearings seized etc. I restored it and, as it's very hilly round here, changed the crankset for a compact double to give me a lower first gear.

First few rides were 3-4 miles. I've gradually increased and now do a very hilly 10 miles in 50mins or 30 miles in about 2h20. Cycled out to a flatter area yesterday and did 27 miles in just under 2 hours. I found that very hard going, which I'm not sure if that's due to the different style of riding compared to my usual hills, or the very windy weather yesterday.

I haven't got a clue what I'm doing though. I just go out and ride. I take a bottle of water, and wear ordinary shorts (over padded undershorts) and a t-shirt. I haven't tried taking snacks with me.

I'm also wondering what the benefit of a newer bike would be. The geometry of them has changed, they seem smaller now. When I bought mine you could have 21" or 23" frame. Mine is a 23 (59cm) and I'm 5'10. I have the saddle as low and as far forward as it will go. Would a newer style frame be more comfortable? It is Reynolds 531 which seems desireable now. It's a mighty 12 (non-indexed) speed machine! I guess newer gearing wouldn't clatter and bang like mine does sometimes.

Equipment aside though my strength is improving and next Sunday a mate and I are doing a 75 km sponsored ride for the British Heart Foundation. An annual do organised by the Lions club in Suffolk. We've raised just under £1,000 so far.

I'm enjoying myself but clueless!
JD makes this comment

Friday, 24 June 2011

Hi - as with many of the above comments, I just wanted to thank you for setting up this site and thanks to everyone for commenting. I've learnt a lot from this site and enjoyed sharing in other people's enthusiasm.
I got my first road bike a few months back after growing out of my old bmx 20ish years ago and am absolutely loving it. Having severely tested the theory that you never forget how to ride a bike and with vicarious help from you all I've just finished a c60 mile ride in 3hrs 45mins. Nothing ground breaking but having a site like this let me know I wasn't the only over enthusiastic newbie to the sport and helped me set some realistic targets for myself rather than getting too obsessive over the gyro Italia speeds and distances. I'm still far too slow up hill and scared as hell going back down steep hills but in just 3 months my average speed is now higher than my max in the first few weeks so I'm obviusly learning something however your opening words of it doesn't get easier, you just get faster ring true every time I get back through the door.
Adrian makes this comment

Friday, 08 July 2011

Back in 1974, I moved to France for a couple of years and took my old Raleigh road bike with me(steel frame, 5 speeds and a huge saddlebag). Out cleaning my bike in the garden one day when my french neighbour came over and asked me if I would like to go for a Sunday morning ride with his local cycling club.
Most of the guys were way older than me and it would only be for a couple of hours he said!
So at 7am Sunday morning we set off on our bikes to ride the 15km to the start point!! I cannot emphasize the humiliation when we turned up and they all laughed at my bike and asked why I had a suitcase attached to it!! It gets worse, off we go and after 2kms I am about 500 metres behind. The first hill, they all wait at the top while I push my bike up!! 70 Kms later we have finished the bike road. I finally got back home at 2pm and crashed on the bed and thought I was going to die. I did get better though and after two years had neverbeen so fit in my life. Happy memories
Nick makes this comment

Sunday, 10 July 2011

I bought a new road bike for 700 pounds I was very pleased with my purchase, having got all the gear to go with it I was ready for my first ride. About three weeks ago I went out on my first ride it was extremely disappointing to say the least, the reason being I stopped cycling four years ago and thought I would still be quiet good at it.....well I was dreaming as I quickly learnt how out of shape I had become, three rides later I am slowly finding my feet but no where near my old fitness levels hardly surprising to be honest. I will not give up after spending all that money it has made me more determined to reach those levels I was once at. It is hard work but It's well worth the goal to stick at it . I will be going out again tomorrow can't wait I love cycling its a Passion even if it is a struggle at the moment.
Admin makes this comment

Sunday, 10 July 2011

That's why i try and get out in the winter even if the weather is bad - not so much for the pleasure as the knowledge that it takes ages to get back in shape again if you rest for a few months (or years)
Nikki makes this comment

Sunday, 17 July 2011

I was sat here looking at bike reviews and I came upon this wonderful site!! I was contemplating a road bike, having been offered a full carbon Fuji road bike with low mileage and 1 careful lady owner, at half the original cost with added upgrades. (£900 instead of £1800). It's a lot of money so I have been humming and ah'ing for 3 weeks, after all I have got a mountain bike. This site has just made me pick up the phone and tell them that I will have the bike. It fits like a dream and is a good deal as well. Cleats or no cleats? Well, thankyou once again as I am now going to have one cleated pedal and one plain one until I get used to riding on razor blade tyres. I wouldn't have thought that would have been viable but I am going to give it a try. I am overweight and underfit and the stories I have read today have inspired me to get going once again. Thankyou!
Admin makes this comment

Sunday, 17 July 2011

Hi Nikki, I'm sure you've made a good decision, although I might be biased.
Like you say it takes a little while to get used to thin tyres and a different seating position but when you do it's awesome (and I wish it wasn't raining here this morning so I could be out cycling myself - fingers crossed for this afternoon)
Let us know how it goes...
bigreadie makes this comment

Friday, 22 July 2011

Hi Everyone,

I'm 36 and have just taken the plunge and bought a new road bike (Specialized Allez - going cheap on the get fit deal). I took it for it's first proper spin today; a gentle(!) 10 miler and managed an average of 13mph and average HR of 152 (I did get a max reading of 182 on a short sharp hill)! For a first ride I am well chuffed and can't wait to get out again. I can almost feel the pounds melting away!!!!
Karenb makes this comment

Monday, 25 July 2011

Hi! Posted back in November as a complete newbie inspired by this site and thought I'd post again after reading so many happy newcomer stories. I didn't train over the winter (not daft! ) and so I started back again in April, having given up the ciggies in January. I had seven weeks to train for a 100, which I did. Didn't lose any weight, disappointingly, but did make it round in seven hours' rolling time which I was delighted about and now feel annoyingly evangelistic about cylcing, having previously hated it all my life! So, to anyone out there thinking: 'Can I do it?' Yes, I'm 43, overweight, drink too much, used to smoke too much, but have now been smoke free for six months and know that I can ride 100 miles. It's a pretty amazing feeling and if I can do it - you sure as hell can! And I loved it! So enjoy and all the best. Thanks for inspiring me through your stories. Apologies for going all californian on y'all x
Christian makes this comment

Thursday, 28 July 2011

Hi all,

I'm so glad I found this site. I have decided to get into cycling as just hit 34 and having always been in shape now have a belly! I have bought an Orbea Aqua TSR through the C2W scheme. I have also bought clip in shoes and am really looking forward to getting out. Although sporty I have been really nervous about my first ride. Mainly due to traffic but also due to looking the part, new bike, new shoes etc and falling off as soon as I leave the house. Reading all your posts has been great for me, 2 weeks till the bike comes and I'm buzzing to get out. Planning on joining a club too. The belly is on it's way out!!!!!!!!!!!
willyS makes this comment

Friday, 29 July 2011

Hi there. Enjoying reading the comments and trying to seek a little reassurance before buying my first road bike. I currently cycle a short distance to work on what I can only describe as a tank. 5 gears big tyres and heavy frame. Do also go on slightly longer runs occassionally but mainly along flat towpaths and cycle tracks. However, I've caught the cycling bug and am now about to purchase a road bike and extend the limits of my cycling ability. As a complete novice, there seems a lot more to it than my normal cycle to work (including price), and I'm worried about what the essentials are before forking out a lot of doe. I've had a go on the btwin triban 3 and it felt good (and more within my price range). any advice on what to look for in terms of value? At the moment I'm the only one amongst my group of friends to have caught the bug, so I expect to do a lot of lone cycling. can anybody advise me if joining a cycle club would be beneficial to a complete beginner?
Admin makes this comment

Monday, 01 August 2011

Hi Willy, welcome to the world of cycling!
I never comment on individual bikes or make recommendations because there are too many I know nothing about. It is true that the cost of buying cycling clothes, shoes and pedals can add up easily to a couple of hundred pounds (shoes and pedals aren't necessarily crucial at first if funds are limited - see if you enjoy cycling before buying them - and clothes don't need to be special cycling clothes, although I would certainly get some kind of padded shorts).
Re cycling clubs it probably depends on how big your local town is - a bigger town will have more cycling groups of various levels and abilities.
I'd do a few rides first to get used to a new bike and make sure you can happily cycle, say, 15-20 miles, then give them a call and see what they think.
Jim makes this comment

Monday, 08 August 2011

I have just taken up cycling. I have finally given up smoking, and I suffered a heart attack last year, so decided that this would be good for me on so many levels. I got a Trek T30 Hybrid and have cycled to work for the 2nd time. I live on the Isle of Wight, which is fairly hilly and my route to work is 10 miles.(Ryde to Newport) The first time I had to push up two of the steeper hills, today I stopped for a breather on a couple of hills, but actually pedalled all the way! The 10 miles took me an hour the first day and about 55 minutes today. Really looking forward to riding home as I am going to use the cycle path instead of the road, as it meanders a bit. I will worry about speed a bit later on. The really ood bit is that everytime I get off of the bike I can't wait to get back on it!I have put some panniers on the bike to make the whole carrying clothes to work thing a bit easier, and I have already managed to do a shopping trip at the weekend, at this rate I will be able to sell the car!

Really glad I found this site, there is a lot of good advice here, which to a beginner like me is very very useful, especially thew stuff about hills!

Thanks

Jim
Admin makes this comment

Monday, 08 August 2011

Hi Jim, welcome to the wonderful world of cycling!
Bad news is it gets more and more addictive as time goes by until days when you can't get out you'll be all grumpy all day (unless that's just me?)
Good luck with it, let us know how it goes, everyone loves reading other people's stories.
JIm makes this comment

Thursday, 11 August 2011

Thanks Admin.I have been out for a few evening rides now along the coast, which is nice and flat! (I live 100 yards from the beach) Of course the moment you go inland...and of course my commute to work takes me inland. I had my third ride to work today and learned all about headwinds...

Also I seem to have discovered a route that is uphill in both directions, well that is how it seems to me..

Thanks

Jim
Jim makes this comment

Friday, 12 August 2011

HI Admin,

How right you are, I have had to use the car for work today, and already I have really missed having a ride. I can't wait until tomorrow when I can get the bike out, if just for an hour or so. Is it too early to become addicted?
Admin makes this comment

Friday, 12 August 2011

No, it can start anytime! The problem arises when the 'addiction' leads to a problem with overtraining - if a cyclist tries too hard, too often, without adequate rest in between rides, sooner or later either small problems start occurring, muscle strains for example, because the body isn't being given enough time to recover in between efforts, or a general weariness with cycling can set in which in turn leads to reduced motivation and possibly stopping cycling altogether.
It's always best to have rest days, occasional days off, and days where the cycling is slower and for pleasure rather than a flat out effort - to be left wanting to cycle more rather than overdoing it - especially if it starts feeling like an obligation to cycle rather than a pleasure.
Otherwise its a harmless addiction!
Andy makes this comment

Friday, 12 August 2011

I have just started cycling to work on a regular basis, and my legs ache all the time! After a couple days rest I am sure they will be fine, but after buying a season ticket on the train I'm not wasting it!
I break up the 30 mile journey with a train in the middle as really too far at present to cycle all the way, but even the short distance I cover has some significant hills - one looks (and feels) like 45 degrees.
I must be masochistic because I could chicken out and take the train from a nearer station, but the road is an irresistable lure...!
HELP ME!!!
Jim makes this comment

Monday, 15 August 2011

Looking at the lead article, I had my first dramatic improvement! My ride to work was 10 minutes quicker. It is the fouth time I have riddent to work, so I am really pleased with that. After reading other articles on this site I adjusted my bars a bit and now have a better "posture" on the bike and am sure that helped. Thanks again for all the advice and tips on this site
Vic Ravenchester makes this comment

Thursday, 18 August 2011

I'm going to be buying a "proper" bike with gears and everything later this year as I really want to get back into it. I've not had a bike for a long long time, but reading this article has helped me be realistic about what it will be like initially! Thanks
Fults makes this comment

Wednesday, 24 August 2011

Just fell across this site today. It is inspiring to read all the comments. After months of thinking and talking about it I have spent my hard earnt pennies on a new road bike. It should have been here today but slight delivery pick up means that I am having to wait another day! Arghh the tension! However, my biggest fear other than all the similar comments about the first few painful rides is, things like the cleats, getting used to them, being comfortable on the bike, (I am having a proper bike fitting Friday hopefully at a recommended bike shop) Anyway, the bikes cost a lot the relevant gear has also cost a fortune so there is no way going to be a sale on ebay!!!
Liz makes this comment

Sunday, 11 September 2011

Whilst looking for information on raod biking today I discovered this site and, like others, i found other peoples comments inspiring.
At 37 I have just purchased my first road bike which seems rather strange considering I have never shown any interest in riding a bike before now. It was an article in 'Grazia' magazine that inspired me as they were advertising the women only 'Cycletta' event. After reading this I quickly purchased my first bike and here I am.
I have only a few weeks to train (had my bike for two weeks)for the event and although I thought I would just get on my bike and go I have soon realised it isnt that easy.
I quickly realised that I was pretty scared of riding on the road so arranged for a one to one cycling lesson. I found this extremely helpful and i'm now much more confident. I'm hoping to get a bit more practice in over the next few weeks, lets hope the weather stays fine to enable me to do this.
willyS makes this comment

Monday, 12 September 2011

Just like to say thanks to everyone who has shared their experience of their first few rides on this blog and has given me the confidence to get out there on the roads. Bought a cheap road bike a few weeks ago and have amazed myself at how many miles I'm able to put it in quite a short time. It's a great addiction to have, although find myself planning routes in my head when I'm trying to sleep. I thought long and hard before buying my bike, and now I'm coveting other peoples fancier bikes. Wish I'd got into road cycling sooner.
janet makes this comment

Tuesday, 13 September 2011

What a relief! I had my first proper bike at 13 that I saved up for myself and I looking back I rode everywhere, I loved it, miles didnt phase me I spent hours going around. But then time goes on and the bike got parked up. 29 years later, and wanting to get fit and lose a few pounds or 10, I thought 'Get a Bike!......Hmmmm! the first trip out just over 2 miles killed me, and I have just had a second abeit shorter trip today.....I know I am totally unfit and I realise the more I get out there the easier it will be, but its hard!! It seemed so much easier when I was younger! So reading all these comments will help keep me going, Thankyou!
RodHeartbender makes this comment

Thursday, 29 September 2011

I have just spent the last few years trail riding on my MTB (which in itself was only a £200 investment on eBay and still going strong) I had been toying with the idea of a road bike. Granted alot of my 40 something friends are getting into it but i finally went out last weekend on my first ride I loved it!! Generally I clearly enjoy being in the saddle but on a decent road bike it was unbelievable! I was really worried that I would not have the technique right but my uber fit friend is coaching me. I can't wait to hit my first 50KM ride.
ChrisS makes this comment

Thursday, 06 October 2011

Hi. Just wanted to say I'm fat n 50 and am just getting into road biking - I really wish I'd done it years ago. I'm not going very far yet or very fast, longest so far is 8 miles and average speed is 12MPH but I'm loving it and can't wait to up the pace a little. Thanks for the inspiration from others on here. Here's hoping I can make the London/Brighton ride in 2012
IanJ makes this comment

Wednesday, 26 October 2011

Great advice, thank you

I wonder how many of your blog readers know of the Cape Wrath Fellowship - I'm a member, cycled from Andover to Cape Wrath in 1967 and got the certificate.
Now, 40 odd years on and 60 years old I've just bought a bike again - I've got myself a 10 mile circuit and I'm riding it every day (or at least every other day) - I can't remember my knees hurting quite so much when I was 16 though!!
My biggest problem is just running out of "puff" - can't breath enough, but I'm sure if I carry on that will improve.
AnG makes this comment

Wednesday, 07 December 2011

Started cycling to work back in March, with no other motivation other than could I manage 23 miles round trip in a day, well now coming to the end of the year Ive managed appx 1100 miles (not a lot I hear you say?) but im proud of myself for sticking with it having gone through the phase of sore arse, fatigued legs,early morning starts in all weather, feeling great some days that I travelled by car to the guilty feeling when I didnt make the effort! looking back Ive spent more on gear than I did my bike, Ive lost about 17lbs & Im still doing it, hopefully having built up enough base fitness to carry on over the winter & take it into next year & improve my times! All in All Im hooked
Moira makes this comment

Tuesday, 13 December 2011

Hi everyone,

What a great site! I'm looking for some advice. I'm a swimmer at heart and quite like running so I'm looking at doing the ironman triathlon (most probably 2013 don't think it's going to happen next summer). Obviously I can ride but havn't done so since I was about 12 (I'm 21 now), I have no idea about what sort of bike to buy, I'm a girl just under 6ft and in fairly good physical condition but I work part time as a social worker at the moment so you can probably guess I really don't want to spend any more than I need to. Any advice would be great!
Admin makes this comment

Wednesday, 14 December 2011

Hi Moira, unfortunately we don't recommend particular bikes because there are just too many we are unfamiliar with.
To get a good value bike I would (a)look for one of the bike magazines that review lots of different bikes (b) scour any local bike shops for bargains eg second hand bikes or last years models still available (c) take a look on ebay if I knew someone that could come with me to look at a bike and try it out to check it was in good condition (d) check online stores like wiggle and evans for any current bargains
Old Wobbler makes this comment

Saturday, 31 December 2011

Got back into cycling 6 weeks ago after a 32 year lay off of road bikes! Managed 4 weeks ago to do my first run out with my local club for 17 miles before my knee's started to hurt and then a further 5 miles to get back to a main road to be collected in the car. That was just under 2 hours! Took me a week to get over the muscle pain and knee's hurting. Been out on my own road riding keeping leg speed and doing 10 miles each trip. Was out last week and managed 24 miles in 1 hour 50 minutes. Not bad for a 50 year old 3.5 stone over weight bloke.